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November 23, 2020 3 min read

If you’ve been experiencing eye pain during game sessions, you may be suffering from eye strain or eye fatigue. This happens when you’re in front of a video screen for too long or maybe gaming under poor lighting conditions that leave your eyes feeling really tired. If you want to know more about eye strain, stay here!...

Although a simple eye pain cannot be too complicated to cause severe damage to your eyes, the pain itself can be distracting and uncomfortable as it might cause you blurred vision and headaches and can affect your concentration and performance. Of course, you don’t want these to happen when you’re aiming for the top in eSports. To get the most out of your gameplay and perform at your best, you must ensure that all possible precautions are being taken to prevent eye strain as much as possible.

The Computer Vision Syndrome

Digital eye strain, also known as Computer Vision Syndrome, is a vision-related problem that results from prolonged usage of computer, tablet, or mobile phone. Many gamers, both pro and casual players, experience eye discomfort and vision problems when playing video games for extended periods, and the level of discomfort appears to be related to the amount of digital screen exposure. In the past years, gamers spend an average of seven hours a week playing video games, and those between the ages of 26-35 years old even play for over eight hours per week. On average, a gamer spends gaming for one hour and 22 minutes uninterrupted in a day, while the longest time gamers have ever played is four hours and 19 minutes straight. A screen time this long could significantly harm the eyes. Given the amount of time that most gamers today spend playing in front of the computer screens, computer vision syndrome is becoming increasingly common.

Computer Vision Syndrome Symptoms

Some basic symptoms of computer vision syndrome that a person should be aware of include the following:

  • Eye strain
  • Blurred or double vision
  • Headaches and difficulty focusing
  • Redness or irritation of eyes
  • Eye twitching
  • Dry eyes
  • Burning sensation of eye
  • Neck, shoulder or back pain
  • Increased sensitivity to light

5 Ways to Minimize Eye Strain While Gaming

The following are ways to minimize, if not eliminate, your risk for computer vision syndrome:

Take a break and exercise your eyes.

Make sure to have frequent breaks when in front of the computer screen for long periods. Follow the 20-20-20 rule. Take a 20-second break and focus on something 20 feet away about every 20 minutes. This will help in relaxing your eye muscles.

Adjust your monitor’s settings appropriately.

Adjust your computer screen brightness and display. Make sure that the brightness level is comfortable and doesn’t cause eye strain. Toning down the screen’s brightness won’t affect your gameplay or ability to see details that much, and it will be lighter on your eyes.

Check your lighting.

Keep a light on in the room where you’re playing. Avoid glare by properly positioning the computer screen. Using an anti-glare screen can also minimize the amount of light reflected from the screen. Also, avoid playing in dark places because the difference in light intensity between your device or PC and your surroundings could harm your eyes.

Blink. Blink. Blink.

Blinking helps in lubricating your eyes and minimizes or avoid the chances of developing dry eye when using a computer.

Try gaming glasses.

Gaming glasses are made to eliminate the problem of computer eye strain. These glasses have a special coating that reduces glare and also filters blue light that can strain your eyes.

A reminder from Recovapro  to eSports athletes: Enjoy the game but keep your eyes healthy!!!


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