Have you ever wondered why LeBron James, Russell Westbrook, and Derrick Rose are so freakingly good at crossovers? Is this an innate skill that these players are born with or are they just lucky?...
Although this ability has something to do with their body structures, these athletes develop a skill that allows them to change directions at such a high speed and power with full control... and that is AGILITY.
Some players and coaches alike don't recognize the value of agility training in sports and mainly focus on strength training. Most athletes visit the gym to bulk up and improve their endurance, thinking that they could keep up with the demands of the sports by focusing on these areas but, unknowingly, such could slow them down during quick movements due to the weight gained, increasing their susceptibility to injuries. Agility is the ability to move and change direction as quickly as possible with full control, requiring quick reflexes, coordination, balance, and speed. For some athletes, this area of fitness training is just a waste of time and effort. However, agility training can help improve their skills and eventually enhanced their athletic performance.
BENEFITS OF AGILITY TRAINING IN SPORTS
Regardless of the sport you play, agility training is an essential component for improved athletic performance. Agility combines speed, balance, strength, coordination, and body control in one movement. Working up your agility will improve these areas of fitness.
And apart from these, other benefits that are often not seen and talked about but experienced by the body. The following is a list of the other benefits that a player could get with agility training:
THE TAKEAWAY: Agility doesn't just improve athletic performance. It can aid you in your day-to-day movements. After intense agility training, your body will have the speed and power, with full control of movements. Whether you’re having issues with your balance, wanting to build your mind-body connection, or improving your recovery time, agility training will cover these up for you. And as it’s intense training, your body can become sore and fatigued. Let Recovapro deal with it.