Here are some pointers for utilizing a massage gun to aid your recovery after exercise:
Start with the broadest round head attachment that your tool comes with if you're a newbie. This one is the finest attachment for massaging vast muscle groups safely and without the risk of overworking any particular area.
Use many times a day for up to two minutes on each muscle group. You don't need to exert yourself excessively; your muscles usually only require a small amount of percussion therapy.
Within a few hours of your workout, massage your tense muscles using your massage gun. This can aid in the early management of post-workout pain.
Adjust the speed and depth settings of a massage gun so that they don't hurt when you use it on tight muscles. You should keep your device's settings lower because aching muscles are frequently sensitive. Use the massage gun on each painful area for a minute or two once you find a comfortable setting.
