Percussive Massage Guns are the newest fitness industry craze. We've all had days when walking the next day is difficult after a strenuous workout or competition. In the fitness world, this is called Delayed Onset Muscle Soreness, or DOMS for short. DOMS refers to muscle discomfort and stiffness that occurs several hours to days following unusual or strenuous exercise. This muscle discomfort is most noticeable 24 to 72 hours after exercise.
We urge anyone experiencing severe muscle pain to seek treatment from a physical therapist or massage therapist. However, we also understand that only some have the time or finances to devote to this task. Fortunately, tools and techniques are available to help shorten or reduce this recovery period.
Percussive Massage Guns can be an excellent active recovery method for muscle discomfort relief.
One of the most significant advantages of massage guns is their capacity to aid recovery after injury or strenuous activity by increasing blood flow to the affected area. Other recovery-related benefits of precisely targeting small and large muscles with deep percussive pressure include:
1. Massage guns assist in activating muscle groups and increasing blood flow: a percussive massage gun and a dynamic warm-up can help activate muscle groups. Increasing blood flow to muscle areas is essential to any exercise or competition warm-up regimen, and massage guns can help.
2. Using a massage gun increases the range of motion and flexibility: a percussive massage gun can also increase the short-term range of motion. This is useful before exercise or between sets when your muscles tend to stiffen. The greater our range of motion, the less stress is placed on our joints. Less stress equals a lower risk of damage.
3. Massage guns can help reduce muscle tension or cramps: massage guns can assist in relieving pain and muscle tension and aid workout recovery and stress relief. When we put too much strain on our muscles, they tend to tense. When our muscles are tense, our range of motion is limited. When our range of motion is restricted, our form is jeopardized. In addition, inappropriate long-term training can result in repetitive injuries, such as faulty muscle alignment, spinal disk difficulties, etc.