FREE -CHARGING DOCK OR -KEYCHAIN OR -TOWEL WITH THE PURCHASE OF A RECOVAPRO SE 2.0 -SHOP NOW

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April 17, 2022 1 min read

Recovapro massage gun can help to relieve muscle tension in compartment syndrome. At level 1 or 2 intensity with the ball-head attachment, use Recovapro massage gun following the procedure below:

EFFLEURAGE OR LIGHT STROKING

    • Glide gently, moving back and forth from the ankle to the knee (in the legs) or from the wrist to the elbow (in arms) (in the arms). Apply firm but not excessive pressure, and always stroke towards the heart.

    MUSCLE STRIPPING

    • Glide the Recovapro massage gun with deeper pressure to the muscle in front of the shin, starting from the ankle to the knee (in the legs), or in front of the forearm, going from the wrist to elbow (in the arms).

    CROSS-FRICTION MASSAGE

    • Intersperse cross-friction massage with muscle stripping. Apply pressure across the muscles, starting at the lower end and working upwards.

    Finish the treatment in 30 to 60 seconds per session. You may use the bullet-head attachment in stripping when you can tolerate pin-point pressure.

     

     


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