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November 05, 2022 3 min read

If you're an endurance athlete, you may be concerned about whether recovery technology can support the level of stress you want to put on your body. In addition, it would help if you were confident that your gear is as sturdy and durable as you are whether you're competing in a triathlon or a marathon.

Learn how Recovapro Air can aid recovery from endurance events.

What Is the Process of Pneumatic Compression Technology?

Since the "compression technique" promoted blood flow throughout the body and back to the heart, it was initially used in medicine to relieve pain and ulcers. It is, therefore, easy to understand how it developed to be a mainstay of the athlete's recovery toolkit. Accelerated muscle repair is a result of increased blood flow. Due to the more effective removal of metabolic waste, it also results in less discomfort and weariness.

Anyone who wants quality compression can get it from a system like Recovapro Air. These devices provide a level of pressure that is unmatched in the market for recovery. As a result, athletes can target their therapy by concentrating pressure on the areas that need it the most. Also, this isn't just guesswork. According to studies, intermittent compression boosts limb blood flow, lessens muscular fatigue, minimizes oedema, and speeds up DOMS recovery.

Intermittent Compression Boots and Ultramarathon

Hoffman and his colleagues looked at the effects that massage and pneumatic compression had on the recovery of individuals post-ultramarathon in their 2016 study. The ultramarathon was 161.3 km long and had a total ascent of 5500 m. The researchers concluded that pneumatic compression, in addition to massage, "provided some immediate subjective benefits" but that "there is no evidence, however, that such treatment provides extended subjective or functional benefits." It is significant to note that this study specifically examined athletes as a population, as opposed to other studies that have used healthy individuals who do not regularly practice endurance.

In another study, Draper et al. evaluated post-run delayed onset muscle soreness (DOMS) and C-reactive proteins (CRP) in 10 distance runners who completed two 20-mile runs at a VO2 max of 70%. The experimental group's runners had PIC for an hour after their runs and every day for the next five days. The group that received no treatment and the group that did not differ in either category substantially. The CRP levels were lower in the treatment group than in the control group, albeit this difference was not statistically significant. C-reactive protein is a biomarker that indicates inflammation and muscle damage after exercise. According to their research, there was no discernible difference between the decline in those who received the treatment and those who did not.

Intermittent Pneumatic Compression can nevertheless provide psychological advantages in perceived soreness, as some people found Intermittent Pneumatic Compression and massage intervention to lower their reported soreness, even if it doesn't appear to have a substantial impact on DOMS or CRP in a 20-mile run.

We can infer from these two studies that Intermittent Pneumatic Compression appeared to have some physiological benefits even though there was no statistically significant difference between the treatment and control groups. However, hand massages are still a more effective way to reap those advantages. For the best possible conditioning during training, combining a range of program techniques is necessary, and the same is true when approaching recovery.

How Should Compression Technology Be Used for Recovery from Endurance Events?

The most outstanding recovery products should be used on your body if you expose it to intense physical activity. For example, the Recovapro Air, when used with Recovapro Massage Guns, can speed up your recovery after a strenuous run by applying pressure of up to 150 mmHg to help boost blood flow to your lower limbs.

For athletes to experience long-term benefits, compression boots must be worn more frequently and for more extended periods. After training, we suggest utilizing our compression boots for at least 30 minutes and even longer, especially if you've just finished a challenging race like a marathon or ultramarathon.

Check out the Recovapro Air if you're searching for a compression system to recover from endurance events. To make things as simple as possible, Recovapro has broken down the features of this new compression device. As a result, nowhere else on the market can you even come close to the level of compression it provides.

 


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